The CNY Aikido Club was formed to encourage the free exchange and practice of Aikido.  The Club welcomes all levels of members.

We hope to see you on the mat.

Aikido Club formed in Central New York:

• Breathing Exercises
  
• Stress Relief
• Concentration
• Self Defense
• Build Flexibility
  
• Meet New and Exciting People

Techniques:

• Defense using Basic Techniques
• Defend against Multiple Attackers
  
• Defense against Weapons
• Sword & Jo Techniques
• Lock, Pins & Holds